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21 July, 2015

Costa Rican Tilapia

Posted in : Dinner on by : Katie

 

Rice

1 Cup Uncooked Rice Cook (45 min)
1.5 Cups Water

Marinade

3 TB Lime Juice Combine Marinate (15 min)
1 TB Olive Oil
2 TB Chopped Cilantro
1 tspn Minced Garlic
1/2 tspn salt
1/4 tspn Sugar
3 Tilapia Filets

Bean Mixture

2 TB Olive Oil Sautee Cook (7-8 min)
1.5 tspn Garlic
1 Cup Diced Onion
2 TB Cilantro
2 Peeled, Seeded Coarsely Chopped Oranges
28 Oz Tomatoes
1 Can Black Beans
1 tspn Oregano
0.5 tspn Salt
1/2 tspn Pepper
1/8 tspn Cayanee

Bake

Baking Pan Add Spoon on top Add Scrape on top Bake 400 degrees (16-20 min)
Rice
Bean Mixture
Filets
Marinade